Greg Colburn v10:00/r...3 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
482
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,305 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 134 |
September 08, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 964 | 19 | 134 |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 972 | 19 | 130 |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 990 | 20 | 139 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 930 | 20 | 135 |
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Workout Graph
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