Greg Colburn v12:00/3:00r...4 row
8,450
Meters
33:41.1
Time
1:59.5
Pace
577
Calories
141
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,558 |
| Overall Time | 44:11.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 134 |
September 18, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:41.1 | 8,450 | 1:59.5 | 205 | 1027 | 22 | 141 | |
| 12:00.0 | 2,869 | 2:05.4 | 177 | 930 | 21 | 123 | |
| r: 3:00 | 5 | ||||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1092 | 23 | 145 | |
| r: 2:30 | 39 | ||||||
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1092 | 24 | 159 | |
| r: 2:30 | 64 | ||||||
| 1:41.1 | 404 | 2:05.1 | 179 | 961 | 21 | 140 | |
| r108 |
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Workout Graph
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