Greg Colburn 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
145
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 132 |
September 28, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 870 | 145 | 19 |
| 2:00.0 | 418 | 2:23.5 | 118 | 750 | 25 | 19 |
| 4:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 19 |
| 6:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 19 |
| 8:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 19 |
| 10:00.0 | 471 | 2:07.3 | 169 | 930 | 31 | 19 |
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Workout Graph
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