Greg Colburn 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
472
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 131 |
September 28, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 944 | 472 | 18 | 129 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 18 | 126 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 18 | 125 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 18 | 126 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 19 | 129 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 19 | 133 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 972 | 81 | 19 | 135 |
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Workout Graph
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