Greg Colburn 40:00 row
9,612
Meters
40:00.0
Time
2:04.8
Pace
625
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 133 |
October 08, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,612 | 2:04.8 | 180 | 937 | 625 | 20 | 124 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 19 | 105 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 | 116 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 960 | 80 | 20 | 122 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 21 | 127 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 21 | 129 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 21 | 129 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 20 | 135 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 | 136 |
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Workout Graph
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