Greg Colburn 10:00 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
158
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 126 |
October 10, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 948 | 158 | 20 | 119 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 20 | 116 |
| 4:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 20 | 119 |
| 6:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 20 | 119 |
| 8:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 21 | 122 |
| 10:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 21 | 122 |
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Workout Graph
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