Greg Colburn 10:00 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
173
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 129 |
October 10, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1038 | 173 | 23 | 130 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 22 | 122 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 24 | 126 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1050 | 35 | 24 | 129 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 24 | 139 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1080 | 36 | 25 | 136 |
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Workout Graph
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