Greg Colburn 500m row
500
Meters
2:20.9
Time
2:20.9
Pace
25
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 139 |
January 16, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 27 | 126 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 28 | 114 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 30 | 120 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 28 | 128 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 28 | 132 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 24 | 137 |
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Workout Graph
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