Greg Colburn 324m row
324
Meters
1:21.8
Time
2:06.2
Pace
25
Calories
111
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 36 |
| Stroke Count | 40 |
| Drag Factor | 208 |
December 06, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.8 | 324 | 2:06.2 | 174 | 898 | 36 | 111 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 111 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 40 | |
| 0:07.0 | 324 | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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