Greg Colburn 4x500m/1:00r row
2,000
Meters
7:50.5
Time
1:57.6
Pace
135
Calories
95
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 11:50.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 185 |
December 07, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 29 | 95 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 95 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r50 |
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Workout Graph
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