Greg Colburn 3000m row
3,000
Meters
12:00.9
Time
2:00.1
Pace
197
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 182 |
December 09, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 3,000 | 2:00.1 | 202 | 994 | 28 | 149 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | 135 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 28 | 141 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 26 | 144 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 28 | 145 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 30 | 160 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1164 | 33 | 169 |
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Workout Graph
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