Craig Schutte v500m/2:00r...8 row
4,000
Meters
14:29.0
Time
1:48.6
Pace
295
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 30:29.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 107 |
September 08, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 4,000 | 1:48.6 | 273 | 1222 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| r: 2:00 | 68 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | |
| r: 2:00 | 56 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | |
| r: 2:00 | 63 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 27 | |
| r: 2:00 | 49 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 26 | |
| r: 2:00 | 35 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | |
| r: 2:00 | 52 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 | |
| r: 2:00 | 49 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | |
| r: 2:00 | 19 | |||||
| r391 |
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Workout Graph
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