Wayne Schuller v500m/1:32r...5 row
2,500
Meters
12:10.6
Time
2:26.1
Pace
137
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 2,554 |
| Overall Time | 21:23.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 107 |
November 17, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 2,500 | 2:26.1 | 112 | 675 | 22 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 25 | |
| r: 1:32 | 25 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 21 | |
| r: 1:32 | 7 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 22 | |
| r: 1:22 | 7 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 22 | |
| r: 1:30 | 10 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 22 | |
| r: 3:17 | 5 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.