5,000m row on August 24, 2020

Wayne Schuller 5,000m row

5,000m

Meters

21:07.6

Time

2:06.7

Pace

314

Calories

Average Watts	172
Calories Per Hour	891

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Felt great. Followed 9 min row, 3x5 back squat. Watching Office s09e05