Wayne Schuller v50c/2:00r...5 row
2,070m
Meters
7:54.0
Time
1:54.4
Pace
150
Calories
Rest Distance | 109m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,179m |
Overall Time | 17:54.0 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1102 |
Stroke Rate | 29 |
Drag Factor | 102 |
August 30, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:54.0 | 2,070m | 1:54.4 | 233 | 1102 | 29 | |
3:12.3 | 770m | 2:04.8 | 180 | 918 | 27 | |
r: 2:00 | 21m | |||||
2:04.1 | 552m | 1:52.4 | 246 | 1148 | 29 | |
r: 2:00 | 21m | |||||
1:23.4 | 389m | 1:47.1 | 284 | 1277 | 31 | |
r: 2:00 | 20m | |||||
0:52.3 | 247m | 1:45.8 | 295 | 1315 | 32 | |
r: 2:00 | 22m | |||||
0:21.9 | 112m | 1:37.7 | 375 | 1588 | 38 | |
r: 2:00 | 25m | |||||
r109m |