Wayne Schuller 5:09 row
1,224m
Meters
5:09.3
Time
2:06.3
Pace
76
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 16 |
| Stroke Count | 127 |
| Drag Factor | 114 |
September 16, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.3 | 1,224m | 2:06.3 | 174 | 897 | 16 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 5:09.0 | 30m | 2:30.0 | 104 | 656 | 7 |
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Workout Graph
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With C2 phone caddy. Just below damper 5 is drag factor 115. Try this for one week. I have definitely been going too low drag factor (damper 4 = 105?)