Wayne Schuller 30:04 row
6,015m
Meters
30:04.2
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 91 |
September 23, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,015m | 2:29.9 | 104 | 657 | 19 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 30:04.0 | 7m | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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Buttery bros. Trying to do UT2 style without HR monitor. I think this pace is good for UT2 - next time go longer at 2:30. Damper 2.5 to be safe.