Wayne Schuller v1:40/0:20r...7 row
2,855m
Meters
11:40.0
Time
2:02.5
Pace
183
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,953m |
| Overall Time | 15:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 115 |
November 21, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,855m | 2:02.5 | 190 | 953 | 25 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 2:00 | 13m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 13m | |||||
| r98m |
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Workout Graph
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Watching redeemed and dominant.
First time in this workout: 5x1:40 intervals with 20s rest. Then there is a 2 min rest before the next 5.
I think I did 7 rounds. Would be good to do a full 5 + 5 rounds.
Also I should try for a shorter version to keep aerobic/glycotic (60 sec or 80 sec)