Wayne Schuller 3x10:00/3:00r row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
355
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 39:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 105 |
January 12, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 19 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 19 | |
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 18 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.