Wayne Schuller 2x10:00/3:00r row
4,055m
Meters
20:00.0
Time
2:27.9
Pace
223
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 26:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 105 |
January 21, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 17 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 17 | |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 17 | |
| r9m |
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Workout Graph
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