6,000m row on June 19, 2021

Wayne Schuller 6,000m row

6,000m

Meters

3:38.0

Time

0:18.1

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6 rounds:
250m row
15 Russian KB swings @ 32kg
90 sec rest

Rows were: 2, 2, 2, 2:10, 2:10, 2:18