Wayne Schuller 6x500m/1:00r row
3,000m
Meters
13:05.5
Time
2:10.9
Pace
181
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 19:05.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 109 |
July 27, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 3,000m | 2:10.9 | 156 | 836 | 24 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| r83m |
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Workout Graph
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