Wayne Schuller 6x500m/1:00r row
3,000m
Meters
14:41.0
Time
2:26.8
Pace
162
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 20:41.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 114 |
September 02, 2021 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.0 | 3,000m | 2:26.8 | 111 | 680 | 20 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 21 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 20 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 20 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 20 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | |
| r82m |
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Workout Graph
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