Wayne Schuller 6x500m/1:00r row
3,000m
Meters
14:03.9
Time
2:20.6
Pace
169
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 20:03.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 91 |
October 24, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,000m | 2:20.6 | 126 | 732 | 23 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 25 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | |
| r77m |
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Workout Graph
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