Wayne Schuller 11x0:30/0:30r row
1,410m
Meters
5:30.0
Time
1:57.0
Pace
90
Calories
Rest Distance | 148m |
---|---|
Rest Time | 5:30.0 |
Overall Distance | 1,558m |
Overall Time | 11:00.0 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1051 |
Stroke Rate | 29 |
Stroke Count | 162 |
Drag Factor | 108 |
January 08, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:30.0 | 1,410m | 1:57.0 | 218 | 1051 | 29 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
r148m |
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