Wayne Schuller v1:00/2:00r...9 row
5,650m
Meters
25:00.0
Time
2:12.7
Pace
339
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 103 |
October 30, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,650m | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 14m | |||||
| r113m |
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Workout Graph
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