Wayne Schuller v1:00/2:00r...5 row
3,159m
Meters
15:00.0
Time
2:22.4
Pace
178
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 110 |
February 24, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 21 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | |
| r: 2:00 | 2m | |||||
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | |
| r: 2:00 | 6m | |||||
| r43m |
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Workout Graph
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