Wayne Schuller v1:00/4:30r...7 row
1,758m
Meters
7:00.0
Time
1:59.4
Pace
112
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 20:59.0 |
| Overall Distance | 1,863m |
| Overall Time | 27:59.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 113 |
March 09, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,758m | 1:59.4 | 205 | 1006 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 4:30 | 16m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:18 | 29m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:56 | 10m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:56 | 16m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:49 | 9m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 4:21 | 9m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:09 | 16m | |||||
| r105m |
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Workout Graph
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