Wayne Schuller 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 106 |
July 10, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 21 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 21 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 21 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 21 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 22 |
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Workout Graph
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