Wayne Schuller 3x4:00/2:00r row
2,767m
Meters
12:00.0
Time
2:10.1
Pace
167
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,804m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 143 |
August 03, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 22 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | |
| r37m |
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Workout Graph
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dark horse workout:
4 + 2 * 3 rounds, 20/22/24 spm