Wayne Schuller v10c/0:30r...10 row
1,423m
Meters
5:29.3
Time
1:55.7
Pace
100
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,351m |
| Overall Time | 10:29.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 114 |
August 07, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,423m | 1:55.7 | 226 | 1077 | 28 | |
| 0:40.6 | 158m | 2:08.4 | 165 | 867 | 28 | |
| r: 0:30 | 96m | |||||
| 0:35.3 | 148m | 1:59.2 | 206 | 1010 | 29 | |
| r: 0:30 | 99m | |||||
| 0:33.3 | 144m | 1:55.6 | 226 | 1079 | 29 | |
| r: 0:30 | 102m | |||||
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 29 | |
| r: 0:30 | 104m | |||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 29 | |
| r: 0:30 | 104m | |||||
| 0:32.7 | 142m | 1:55.1 | 229 | 1089 | 27 | |
| r: 0:30 | 98m | |||||
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 27 | |
| r: 0:30 | 100m | |||||
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 29 | |
| r: 0:30 | 103m | |||||
| 0:30.1 | 136m | 1:50.6 | 258 | 1188 | 28 | |
| r: 0:30 | 101m | |||||
| 0:27.5 | 129m | 1:46.5 | 289 | 1294 | 31 | |
| r: 0:30 | 21m | |||||
| r928m |
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Workout Graph
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