Wayne Schuller v10c/0:30r...10 row
1,563m
Meters
6:33.9
Time
2:06.0
Pace
100
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 11:33.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 114 |
August 09, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 1,563m | 2:06.0 | 175 | 902 | 26 | |
| 0:43.8 | 164m | 2:13.5 | 147 | 805 | 29 | |
| r: 0:30 | 100m | |||||
| 0:39.7 | 157m | 2:06.4 | 173 | 895 | 27 | |
| r: 0:30 | 102m | |||||
| 0:39.6 | 157m | 2:06.1 | 174 | 900 | 27 | |
| r: 0:30 | 104m | |||||
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:30 | 96m | |||||
| 0:36.8 | 151m | 2:01.8 | 193 | 965 | 28 | |
| r: 0:30 | 100m | |||||
| 0:38.2 | 154m | 2:04.0 | 183 | 931 | 27 | |
| r: 0:30 | 96m | |||||
| 0:40.6 | 159m | 2:07.6 | 168 | 878 | 27 | |
| r: 0:30 | 99m | |||||
| 0:41.4 | 160m | 2:09.3 | 162 | 856 | 25 | |
| r: 0:30 | 98m | |||||
| 0:39.3 | 156m | 2:05.9 | 175 | 902 | 24 | |
| r: 0:30 | 98m | |||||
| 0:34.4 | 145m | 1:58.6 | 210 | 1021 | 26 | |
| r: 0:30 | 18m | |||||
| r911m |
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Workout Graph
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