Wayne Schuller v1000m/2:00r...6 row
6,000m
Meters
28:11.5
Time
2:20.9
Pace
350
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 40:11.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 112 |
August 11, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.5 | 6,000m | 2:20.9 | 125 | 730 | 24 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 17m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 13m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 11m | |||||
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 22 | |
| r: 2:00 | 16m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | |
| r: 2:00 | 18m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 20m | |||||
| r95m |
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Workout Graph
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