Wayne Schuller v3:00/2:00r...4 row
2,648m
Meters
12:00.0
Time
2:15.9
Pace
154
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 112 |
August 12, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 25 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 385m | |||||
| r1,537m |
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Workout Graph
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