Wayne Schuller v6:00/2:00r...6 row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
224
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 112 |
August 15, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 29 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 22m | |||||
| r117m |
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Workout Graph
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