Wayne Schuller v250m/0:45r...12 row
3,000m
Meters
12:52.5
Time
2:08.7
Pace
180
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 21:52.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 112 |
August 17, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 26 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 28 | |
| r: 0:45 | 139m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | |
| r: 0:45 | 144m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | |
| r: 0:45 | 139m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 26 | |
| r: 0:45 | 137m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| r: 0:45 | 27m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | |
| r: 0:45 | 146m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:45 | 141m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | |
| r: 0:45 | 136m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | |
| r: 0:45 | 134m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | |
| r: 0:45 | 135m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:45 | 138m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | |
| r: 0:45 | 146m | |||||
| r1,562m |
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Workout Graph
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