Wayne Schuller v1:00/2:00r...2 row
790m
Meters
4:00.0
Time
2:31.8
Pace
42
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 970m |
| Overall Time | 8:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 111 |
August 20, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 26 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | |
| r: 2:00 | 18m | |||||
| r180m |
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Workout Graph
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