Wayne Schuller v2:30/0:30r...4 row
1,874m
Meters
9:02.1
Time
2:24.6
Pace
106
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 11:02.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 111 |
August 22, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.1 | 1,874m | 2:24.6 | 116 | 698 | 25 | |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 26 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 26 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 106m | |||||
| 1:32.1 | 269m | 2:51.1 | 70 | 540 | 23 | |
| r: 0:30 | 0m | |||||
| r218m |
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Workout Graph
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