Wayne Schuller v25c/0:36r...5 row
2,009m
Meters
8:45.4
Time
2:10.7
Pace
125
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 2,562m |
| Overall Time | 14:38.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 112 |
August 23, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 2,009m | 2:10.7 | 157 | 838 | 26 | |
| 2:03.2 | 434m | 2:21.9 | 122 | 721 | 25 | |
| r: 0:36 | 14m | |||||
| 1:53.0 | 417m | 2:15.4 | 141 | 784 | 25 | |
| r: 0:58 | 16m | |||||
| 1:40.1 | 394m | 2:07.0 | 171 | 887 | 26 | |
| r: 1:09 | 175m | |||||
| 1:39.3 | 393m | 2:06.3 | 174 | 897 | 27 | |
| r: 1:27 | 112m | |||||
| 1:29.7 | 372m | 2:00.5 | 200 | 987 | 28 | |
| r: 1:43 | 236m | |||||
| r553m |
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Workout Graph
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