Wayne Schuller 21x0:30/0:30r row
720m
Meters
10:30.0
Time
7:17.5
Pace
133
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 834m |
| Overall Time | 21:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 8 |
| Stroke Count | 314 |
| Drag Factor | 0 |
September 03, 2023 15:04:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 720m | 7:17.5 | 4 | 314 | 8 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
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| r114m |
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