Wayne Schuller v250m/0:45r...4 row
1,000m
Meters
4:25.7
Time
2:12.8
Pace
58
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 7:25.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 144 |
September 22, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:45 | 143m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | |
| r: 0:45 | 144m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | |
| r: 0:45 | 146m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:45 | 154m | |||||
| r587m |
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Workout Graph
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