Wayne Schuller 6x0:30/0:30r row
710m
Meters
4:00.0
Time
2:49.0
Pace
56
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,275m |
| Overall Time | 7:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 138 |
September 23, 2023 16:35:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 21 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| r565m |
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