Wayne Schuller v4:00/2:00r...7 row
4,339
Meters
19:00.0
Time
2:11.3
Pace
265
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 133 |
September 30, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,339 | 2:11.3 | 154 | 836 | 25 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 25 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 24 | |
| r: 2:00 | 14 | |||||
| r590 |
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Workout Graph
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