Wayne Schuller v4:00/2:00r...7 row
4,339m
Meters
19:00.0
Time
2:11.3
Pace
265
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 133 |
September 30, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,339m | 2:11.3 | 154 | 831 | 25 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 180m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| r: 2:00 | 107m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 99m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 82m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | |
| r: 2:00 | 14m | |||||
| r590m |
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Workout Graph
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