Wayne Schuller v1000m/1:00r...5 row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
293
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 27:43.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 129 |
November 05, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 23 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | |
| r: 1:00 | 77m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 61m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| r: 1:00 | 24m | |||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 | |
| r: 1:00 | 33m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | |
| r: 1:00 | 17m | |||||
| r212m |
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Workout Graph
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