Wayne Schuller v750m/2:00r...5 row
3,750m
Meters
17:29.6
Time
2:19.9
Pace
215
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 27:29.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 129 |
November 17, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.6 | 3,750m | 2:19.9 | 128 | 739 | 22 | |
| 3:44.9 | 750m | 2:29.9 | 104 | 657 | 22 | |
| r: 2:00 | 126m | |||||
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 21 | |
| r: 2:00 | 335m | |||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 291m | |||||
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 23 | |
| r: 2:00 | 166m | |||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 23 | |
| r: 2:00 | 362m | |||||
| r1,280m |
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Workout Graph
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