Wayne Schuller v50c/2:00r...5 row
2,455m
Meters
11:02.9
Time
2:15.0
Pace
150
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 21:02.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 117 |
December 03, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 2,455m | 2:15.0 | 142 | 789 | 24 | |
| 4:21.3 | 892m | 2:26.4 | 111 | 683 | 23 | |
| r: 2:00 | 376m | |||||
| 3:15.7 | 693m | 2:21.1 | 124 | 727 | 22 | |
| r: 2:00 | 287m | |||||
| 1:55.8 | 464m | 2:04.7 | 180 | 919 | 24 | |
| r: 2:00 | 261m | |||||
| 1:02.5 | 277m | 1:52.8 | 244 | 1138 | 26 | |
| r: 2:00 | 266m | |||||
| 0:27.6 | 129m | 1:46.9 | 286 | 1283 | 28 | |
| r: 2:00 | 44m | |||||
| r1,234m |
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Workout Graph
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