Wayne Schuller v500m/2:00r...5 row
2,500
Meters
10:39.8
Time
2:07.9
Pace
153
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 20:39.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 109 |
February 04, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 2,500 | 2:07.9 | 167 | 874 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| r: 2:00 | 259 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 242 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | |
| r: 2:00 | 78 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 54 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 139 | |||||
| r772 |
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Workout Graph
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