Wayne Schuller v500m/1:00r...6 row
3,000m
Meters
14:03.3
Time
2:20.5
Pace
171
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 20:03.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 109 |
February 25, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 3,000m | 2:20.5 | 126 | 733 | 23 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 80m | |||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | |
| r: 1:00 | 19m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 22m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| r: 1:00 | 39m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| r: 1:00 | 86m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | |
| r: 1:00 | 200m | |||||
| r446m |
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Workout Graph
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