Wayne Schuller v5:00/2:00r...5 row
3,342m
Meters
15:00.0
Time
2:14.6
Pace
198
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 110 |
March 03, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 24 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | |
| r: 2:00 | 66m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 19m | |||||
| r205m |
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Workout Graph
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