Wayne Schuller 5x500m/1:30r row
2,500m
Meters
11:11.5
Time
2:14.3
Pace
147
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,728m |
| Overall Time | 18:41.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 109 |
March 28, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,500m | 2:14.3 | 144 | 797 | 24 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | |
| r228m |
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Workout Graph
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